Fuel Your Day with NAYA’s Macro Friendly Food
The Scoop
Protein isn’t just a buzzword—it’s essential for muscle repair, energy, and overall health. We believe that fast food can still be healthy and packed with nutrients. We're all about serving up delicious, protein-rich meals that keep you fueled and feeling great.
Power Up with Protein: Essential Amino Acids for Your Body
Protein is a big deal for your body. It helps repair muscles, gives you energy and keeps you full longer. Most adults need about 50 grams of protein a day, but it can vary depending on your activity level and health goals. Protein also provides essential amino acids, which are the building blocks your body needs to function properly.
Including protein in a healthy diet is essential for overall well-being. It supports immune function, cell structure, hormone synthesis, and helps you feel full and satisfied, which supports a healthy body weight.
Why You Need Protein:
Muscle Repair and Growth: Protein is crucial for repairing and building muscles, making it perfect for gym-goers and athletes.
Energy Source: Besides carbs, protein can also give you the energy you need, especially during long workouts or when you’re cutting calories.
Satiety and Weight Management: Protein helps you feel full, which can keep you from overeating and support your weight loss or maintenance goals.
Mediterranean Diet Meets NAYA: A Perfect Match
The Mediterranean diet is all about balance and NAYA’s menu fits right in. Think fresh vegetables, olive oil, and lean proteins—ingredients that are at the heart of both the Mediterranean diet and our food. NAYA is here to help you keep your body healthy and your belly satisfied.
Mediterranean Staples at NAYA:
Olives and Olive Oil: Rich in monounsaturated fats, these are a staple of the Mediterranean diet and are included in many NAYA dishes.
Fresh Vegetables: Ingredients like tomatoes, cucumbers, and leafy greens are abundant in our salads and bowls.
Lean Proteins: Chicken and beef shawarma, provide the protein component in a Mediterranean diet.
Nutrient-Rich Sides: Options like baba ghannouj, tabboule, and hummus are rich in vitamins, minerals, and healthy fats.
Herbs and Spices: We use a variety of herbs and spices such as parsley, mint, sumac, and zaatar, which not only add flavor but also provide health benefits like anti-inflammatory properties and antioxidants.
Benefits of the Mediterranean Diet:
Heart Health: The diet's emphasis on healthy fats from olive oil, nuts, and fish, along with high fiber from fruits, vegetables, and whole grains, is linked to improved heart health and reduced risk of cardiovascular disease.
Longevity: Studies show that the Mediterranean diet can contribute to a longer life expectancy due to its balanced and nutritious nature.
Weight Management: The diet’s focus on whole, unprocessed foods helps with weight management by providing satiety and reducing the likelihood of overeating.
Digestive Health: High fiber content from vegetables, fruits, and legumes supports digestive health and promotes a healthy gut microbiome.
NAYA's Protein-Rich and Macro Favorites
We’ve got a variety of protein-packed meals that are both tasty and nutritious:
Chicken Shawarma: Our marinated and roasted chicken shawarma is a crowd-pleaser. It’s flavorful, high in protein, and great in rolls, bowls, and salads. Each bite is tender and spiced just right.
Beef Shawarma: For beef lovers, our slow-cooked, seasoned beef shawarma is a protein powerhouse. It pairs perfectly with fresh vegetables and our signature sauces.
Falafel: Our falafel is a fantastic option for vegetarians and vegans. Since it’s made from chickpeas, it’s loaded with protein and bursting with unique flavors and spices.
Kafta Lamb: Our seasoned beef and lamb meatballs are another protein-rich choice. Juicy and flavorful, they add a savory twist to any meal.
Chicken Kebab: Marinated and grilled to perfection, our chicken kebab is not only protein-rich but also a lean meat option packed with Middle Eastern flavors.
Additional Protein Sources:
Hummus: Made from chickpeas, hummus is a good source of protein and can be added to any salad or bowl.
Feta Cheese: Adds a creamy texture and a protein boost to salads and bowls.
Baba Ghannouj: Enjoy the smoky flavor of our baba ghannouj, a creamy dip eggplant dip. It’s a tasty, low-calorie protein option.
Yogurt Cucumber: A versatile, protein-rich food option that can be used as a dressing to increase the protein content of your roll bowl or salad.
Customize Your Protein-Packed Meal at NAYA
Want more protein? Go for it! Mix and match your favorite protein sources, and don’t forget to add those fresh vegetables, hummus, or feta to balance your meal. Our customizable options ensure that you can tailor your meal to meet your specific dietary needs and macro goals. Check out our nutritional information to create your dream meal.
Custom Macro Count:
Mix and Match: Combine different protein sources to hit your daily macro goals.
Vegetarian and Vegan Options: Plenty of plant-based proteins like falafel and hummus for those following a vegetarian or vegan diet.
Lean Proteins: Choose lean meats like chicken and beef shawarma to keep your fat intake in check. NAYA's customizable options include macro friendly recipes that align with specific macronutrient goals, making it easier to track and meet dietary needs.
Build the Ultimate High-Protein Bowl at NAYA
Creating the ultimate high-protein bowl is easy with our variety of options. Here’s how and example to help pack your bowl with the maximum amount of protein:
Step 1: Base
Start with a base of ruby rice.
Step 2: Primary Protein
Add a serving of beef shawarma.
Step 3: Additional Protein
Include hummus for extra protein and flavor.
Step 4: Toppings
Add nutrient-rich toppings like feta cheese, cabbage slaw, baba ghannouj.
Step 5: Fresh Veggies
Incorporate a variety of fresh vegetables like tomatoes, cucumbers, and sumac onions for added nutrients and fiber.
Step 6: Dressings
Finish with lemon tahini and yogurt cucumber to complete this protein rich bowl.
NAYA’s Protein Meals: Perfect for Lunch, Dinner, and Everything in Between
NAYA’s menu is not only nutritious but also incredibly versatile, making it easy to enjoy a protein-rich meal for both lunch and dinner.
Meal Ideas:
Lunch: Try a chicken shawarma bowl with a variety of fresh vegetables and a dollop of hummus for a satisfying midday meal.
Dinner: Opt for a beef shawarma roll with extra protein toppings and a side of tabboule to keep you full through the evening.
Easy Meal Prep:
NAYA is a great addition to your weekly meal prep routine. You can mix and match proteins, grains, and vegetables to create a week’s worth of balanced meals.
Quick and Convenient: NAYA’s entrees are perfect for those who need a quick, healthy meal without sacrificing nutrition. Order catering and pack your ready-to-eat meals.
Packaged for Freshness: Our catering options are made fresh and delicious, making it easy to enjoy a healthy lunch throughout your week.
Healthy Snacks and Sides:
Nutrient-Rich Sides: Pair your protein with our nutrient-rich sides like baba ghannouj, tabboule, and cucumber yogurt.
Healthy Snacks: Enjoy our delicious, protein-packed snacks like hummus with fresh veggies or a side of falafel.
Discover the Protein Power of NAYA
We believe eating well doesn’t have to be complicated. Our mission is to provide meals that are fresh, nutritious, and delicious, empowering you to live a vibrant and healthy life. NAYA offers a range of options that cater to your health needs and taste preferences.
Ready to experience the fresh, wholesome goodness of NAYA’s cuisine? Order online or visit a NAYA location today!